From the Floor:The Hidden Gym Blog
182 articles across HYROX, boxing, training, nutrition, podcasts, and community news — written by the people who coach here.
Featured
Start withthese guides.
HYROX · Aug 13, 2026
What to Expect at Your First HYROX Class
Walking into your first HYROX class can feel intimidating — unfamiliar equipment, a room full of people who look like they know what they're doing, and a format you've maybe only seen in race highlight videos.
ReadHYROX · Feb 13, 2025
10 Things to Look for in a HYROX Gym
If you're serious about competing in HYROX, choosing the right gym is crucial. A high-quality HYROX gym should provide the right equipment, programming, and community to help you excel.
ReadHYROX · Jul 30, 2026
7 Signs You're Ready to Sign Up for HYROX
HYROX has a way of catching people's attention — the race format looks brutal, the community looks tight-knit, and the athletes who cross the finish line look like they earned something real.
ReadHYROX · Jul 20, 2026
HYROX Training Near Dallas TX — Is It Right for You, and How Do You Actually Start?
Every week, someone walks into Hidden Gym's Allen location having watched a HYROX race online — and they want to know if it's something they could actually do.
ReadHYROX · Jul 13, 2026
HYROX Training Near Dallas TX — Why Your Program Matters More Than Your Mileage
Most athletes searching for HYROX training near Dallas TX start in the same place: running more, lifting heavier, and assuming their existing fitness will carry them through.
ReadBoxing · Jun 23, 2026
Boxing Classes in Allen TX — What to Expect Your First Month
If you've been thinking about trying boxing classes in Allen TX, you probably have a few questions. Will it be too intense? Do you need any experience? What actually happens on day one?
ReadHYROX · Jun 16, 2026
Hyrox Dallas 2026 — What It Is, What to Expect, and Where to Train
If you've been hearing the buzz around Hyrox Dallas 2026 and wondering whether it's worth your time, your sweat, and your Saturday mornings — the answer is yes.
ReadHYROX · Feb 13, 2025
Train for HYROX in Dallas: The Gym for Athletes in Allen, Richardson, Plano, and McKinney
HYROX is the ultimate fitness competition that challenges endurance, strength, and mental toughness. Athletes in Dallas, Allen, Richardson, Plano, and McKinney are looking for the best place to train and prepare.
ReadCommunity & News · May 27, 2025
Hidden Gym Sponsors USA Icon Pageants
Hidden Gym is proud to announce that we are now sponsors of the brand-new USA ICON Pageant Series. Our principles of community, education, and philanthropy align well with the goals of the series.
ReadCommunity & News · May 27, 2025
Rare Breed Syndicate Calls Hidden Gym Home: Where High Standards and Community Collide
Relentless determination. Unwavering support. These two conditions are the key to a unique partnership that's redefining what it means to pursue excellence.
ReadCommunity & News · May 27, 2025
Unleashing the Power: Hidden Gym Joins Forces with Jax Wax at the Texas 2K Grand Opening
In the heart of Texas, the rumble of big block engines keeps time with the heartbeats of elite athletes, the sun glints off chrome and the bulge of muscle.
ReadCommunity & News · Apr 18, 2025
Hidden Gym & TMack Elite Sign Deal with Pro Last
Investment in people is our business, and investing in the best equipment for that purpose is just a natural part of the journey.
ReadCommunity & News · Apr 18, 2025
Greg McCoy of Hidden Gym Honored Among Allen's Top 20 Under 40
Big news for the fitness community in Allen, Texas: Greg McCoy, owner of the powerhouse Hidden Gym, has been named one of the 2025 Top 20 Under 40.
ReadCommunity & News · Apr 18, 2025
From Manaus to the Podium: Francisco Lo's Journey Through Hidden Gym Richardson
In the world of Brazilian Jiu-Jitsu, a gold medal at the IBJJF Pan Championships is one of the most prestigious and sought-after achievements. In March 2025, Francisco "Chico" Lo reached the podium.
ReadCommunity & News · Feb 14, 2025
Larry North Joins Advisory Board
A strong advisory board is a team of business superheroes, minus the capes… usually. These experts bring wisdom, fresh perspectives, and connections.
ReadTraining & Education · Jan 29, 2025
Coaches Corner – Elite Mindsets for the New Year
As you enter 2025 and start mapping out your goals, getting your mindset right is key. When you attempt to accomplish big goals without having the right mindset, results suffer.
ReadTraining & Education · Jan 29, 2025
Coaches Corner – Workout of the Week: Chest and Triceps
Welcome to the first Workout of the Week for 2025! Today, we are going to blast your chest! Make sure to hydrate beforehand, and get warmed up properly.
ReadTraining & Education · Jan 29, 2025
Coaches Corner – How Much Does Exercise Selection Matter?
The internet and social media provide a wealth of information about health and fitness. But, of course, there's a lot of useless information out there.
ReadCommunity & News · Dec 2, 2024
Nathalia Melo: From Everyday Woman to Fitness Legend (and Supermom)
It's 2004, and a young woman from Porto Alegre, Brazil, lands in the United States with big dreams. Her name? Nathalia Melo.
ReadCommunity & News · Dec 1, 2024
Tommy Vext: The Powerhouse at Hidden Gym
What comes to mind when you think of heavy metal and fitness? For most of us, there is just one name: Tommy Vext.
ReadCommunity & News · Nov 25, 2024
Maaxx West: A Multifaceted Star in Fitness and Social Media
Maaxx West is a true powerhouse of talent, beauty, power, resilience, and creativity — a global sensation from Sweden to Texas.
ReadCommunity & News · Nov 20, 2024
Derek Gallup: A Sparkling Presence at Hidden Gym Texas
The world of fitness and wellness is dynamic and fast paced, but in that ever-evolving landscape, some stars rise to the top. One of those stars is Derek Gallup.
ReadCommunity & News · Nov 12, 2024
Jesus Olivares: A Memorable Appearance at Hidden Gym
We at Hidden Gym recently had the great pleasure of hosting the phenomenal Jesus Olivares during the much-anticipated White Lights Open.
ReadCommunity & News · Nov 11, 2024
The Vendor Night Lineup!
November is here, and with it comes another vendor night — a time for health and fitness businesses to get together and share great ideas and products.
ReadReading is easy.Training changes things.
Put the articles into practice — claim a free 3-day pass at Allen, Richardson, or North Dallas and train with the coaches who wrote them.