Question 1

How many Hidden Gym locations are there?

Accepted Answer

Four across Dallas-Fort Worth: Allen (109 N Greenville Ave), Richardson (235 N Central Expressway), North Dallas (17390 Preston Rd #360), and a private facility at Pegasus Park in Dallas for campus members.

Question 2

How can I try Hidden Gym before joining?

Accepted Answer

Claim a free 3-day guest pass — pick Allen, Richardson, or North Dallas, submit the form, and come train like a member. No pressure, just a chance to see if Hidden Gym is right for you.

Question 3

What membership options does Hidden Gym offer?

Accepted Answer

Month-to-month, 1-year, and 2-year plans, in single-club or multi-club versions. Request current rates through the memberships page and the team will walk you through what fits.

Question 4

What makes Hidden Gym different from a big-box gym?

Accepted Answer

Hidden Gym is an independent premium gym built around curated weight rooms, real coaching (HYROX, boxing, MMA, personal training), recovery services under the same roof, and a community that includes professional athletes training beside everyday members.

Question 5

Does Hidden Gym offer HYROX training?

Accepted Answer

Yes — a dedicated HYROX program at the Allen location led by HYROX Director Shelly Reynolds, with official-spec BLK BOX equipment and periodized race-prep programming.

Question 6

Is Hidden Gym beginner friendly?

Accepted Answer

Yes. Every program — HYROX, boxing, MMA, personal training — has a beginner path, and coaches scale everything to your level. The free discovery session is the easiest way to get a structured start.

Question 7

What does the free 3-day pass include?

Accepted Answer

Full access to the facility you choose — weight room, cardio, turf, and the training floor — for three days, so you can genuinely experience Hidden Gym before making any decision.

Question 8

Which locations accept the guest pass?

Accepted Answer

Allen, Richardson, and North Dallas. The Pegasus Park facility is private and for campus use only.

Question 9

What happens after I submit the form?

Accepted Answer

A team member from your chosen location reaches out to set up your first visit, answer questions, and get you checked in. Bring athletic clothes, shoes, and a water bottle.

Question 10

Is there any obligation after the pass?

Accepted Answer

None. The pass exists so you can see the facility, feel the culture, and decide for yourself.

Question 11

What membership plans are available?

Accepted Answer

Month-to-month, 1-year, and 2-year plans, available as single-club or multi-club memberships. Founding member discounts are available at select locations.

Question 12

How much does a Hidden Gym membership cost?

Accepted Answer

Rates vary by location, plan length, and club access. Request current rates through the form or start with a free 3-day pass and get exact numbers at the front desk with no pressure.

Question 13

Can I use all Hidden Gym locations with one membership?

Accepted Answer

Yes — multi-club plans cover Allen, Richardson, and North Dallas. Pegasus Park is a private campus facility with separate corporate and individual eligibility.

Question 14

How do I join?

Accepted Answer

Join online through the location links on the memberships page, visit any front desk, or start with a free 3-day pass first.

Question 15

Where are Hidden Gym HYROX classes held?

Accepted Answer

At Hidden Gym Allen, 109 N Greenville Ave, Allen, TX 75002 — about 25 minutes north of downtown Dallas on US-75, within easy reach of Plano, McKinney, Frisco, and Richardson.

Question 16

Who leads the HYROX program?

Accepted Answer

HYROX Director Shelly Reynolds, who has raced HYROX more than 16 times and works as an official HYROX judge, supported by coaches who are active HYROX racers.

Question 17

Do I need HYROX experience to join a class?

Accepted Answer

No. Classes run for beginners, intermediate athletes, and returning racers — coaches scale every station to your level and walk first-timers through each movement before intensity ramps up.

Question 18

What equipment will I train on?

Accepted Answer

Official-spec BLK BOX competition equipment — sleds, wall balls and targets, kettlebells, sandbags, and sled ropes — plus Concept 2 ski ergs and rowers, so race day holds no surprises.

Question 19

How do I see the current class schedule and pricing?

Accepted Answer

The weekly class schedule is published on this page: Monday–Thursday at 6:00 AM and 7:00 PM, Friday at 6:00 AM, and Saturday at 9:00 AM and 12:00 PM. For current membership rates and intro options, book through the form and a coach will send exact numbers, or call Hidden Gym Allen at 469-854-6414.

Question 20

How do I start personal training at Hidden Gym?

Accepted Answer

Start with a free discovery session. Fill out the form with your preferred location and one of our coaches will connect with you to schedule a sit-down about your goals, history, and the right program.

Question 21

Which Hidden Gym locations offer personal training?

Accepted Answer

All four: Allen, Richardson, North Dallas, and Pegasus Park (for eligible campus members).

Question 22

What's included in a Hidden Gym personal training program?

Accepted Answer

Every program is full-spectrum: custom training program, custom nutrition plan, supplement protocol, cardio plan, regular monitoring assessments, and Q&A support — plus 3D body scans to track progress.

Question 23

How much does personal training cost?

Accepted Answer

Pricing depends on program type and session frequency. Request current rates through the discovery session form and a coach will walk you through the options — no obligation.

Question 24

Do I need boxing experience to start?

Accepted Answer

No. Beginners start with stance, footwork, and the six basic punches. Coaches scale everything to your level, and loaner gloves are often available for your first sessions — just ask.

Question 25

Where are Hidden Gym boxing classes held?

Accepted Answer

The boxing program runs at Hidden Gym Allen, 109 N Greenville Ave, which has a competition-grade ring, heavy bags, and specialty bags.

Question 26

What gear do I need for my first class?

Accepted Answer

Hand wraps, boxing gloves (12–16oz depending on size), flat-soled athletic shoes, water, and a towel. That's genuinely all you need to walk through the door.

Question 27

Can I compete through Hidden Gym?

Accepted Answer

Yes — T Mack Elite Training runs amateur and masters boxing teams and offers sparring for members who want to test their skills.

Question 28

Which Hidden Gym locations offer MMA?

Accepted Answer

Richardson (235 N Central Expressway, Richardson, TX 75080) and North Dallas (17390 Preston Rd #360, Dallas, TX 75252). Richardson is the home of Mezger Martial Arts; North Dallas has combat mats and an octagon.

Question 29

Do I need experience to join MMA classes?

Accepted Answer

No. Classes run at fitness, amateur, and professional levels — beginners learn fundamentals while getting a serious workout, and coaches scale everything to your level.

Question 30

Who leads the MMA program?

Accepted Answer

Guy Mezger — 6-time world champion, UFC and King of Pancrase champion, and 7th degree black belt — leads Mezger Martial Arts at Hidden Gym.

Question 31

How do I see the current MMA class schedule?

Accepted Answer

Class schedules change seasonally. Book a free class through our form or call the Richardson (972-707-7397) or North Dallas (469-466-8113) front desk for the current schedule.

Question 32

Which Hidden Gym location has the best strength equipment?

Accepted Answer

All four locations feature curated weight rooms. Allen and North Dallas add 30-yard turf and competition powerlifting equipment; Richardson focuses on strength, HIIT, and functional training; Pegasus Park serves campus members with a full-service weight room.

Question 33

Is Hidden Gym beginner friendly?

Accepted Answer

Yes. The equipment and community suit serious training, but coaches and staff welcome beginners — and a free discovery session with a trainer is the fastest way to get a structured start.

Question 34

Can I try the gym before joining?

Accepted Answer

Yes — claim a free 3-day guest pass at any public location (Allen, Richardson, or North Dallas) and train like a member.

Question 35

Which Hidden Gym locations have powerlifting equipment?

Accepted Answer

Allen, Richardson, and North Dallas all carry competitive powerlifting equipment. Pegasus Park is a private campus facility with a full-service weight room.

Question 36

Does Hidden Gym host powerlifting meets?

Accepted Answer

Hidden Gym announced and hosted its first USAPL meet, and the gym regularly supports members who compete. Ask the front desk about upcoming events.

Question 37

Can beginners powerlift at Hidden Gym?

Accepted Answer

Absolutely. Pair a membership with personal training to learn the squat, bench, and deadlift with proper technique from day one.

Question 38

What group classes does Hidden Gym offer?

Accepted Answer

HYROX classes at Allen; boxing fitness at Allen through T Mack Elite; MMA fitness at Richardson and North Dallas; and yoga, bootcamp, and boxing fitness at Pegasus Park for campus members.

Question 39

How do I see the current class schedule?

Accepted Answer

Schedules vary by location and season. Request the current schedule through our free pass form or call your location's front desk.

Question 40

Are classes beginner friendly?

Accepted Answer

Yes — every program scales to your level, and coaches actively adjust movements and pacing during class.

Question 41

Where is Hidden Gym Allen located?

Accepted Answer

Hidden Gym Allen is at 109 N Greenville Ave, Allen, TX 75002, just off US-75 — about 25 minutes north of downtown Dallas and within easy reach of Plano, McKinney, Frisco, and Fairview. Call 469-854-6414.

Question 42

Does Hidden Gym Allen offer HYROX training?

Accepted Answer

Yes. Allen is the home of Hidden Gym's dedicated HYROX program, led by HYROX Director Shelly Reynolds, with BLK BOX competition-spec sleds, wall balls, kettlebells, sandbags, and Concept 2 ski ergs and rowers.

Question 43

Can I try Hidden Gym Allen before joining?

Accepted Answer

Yes — claim a free 3-day guest pass on our free pass page, pick Allen as your location, and come experience the facility with no pressure and no commitment.

Question 44

What recovery services are available at the Allen location?

Accepted Answer

Hidden Gym Allen hosts Ignite Health & Wellness chiropractic care, a provider-operated ozone sauna, 3D body scanning, and an on-site barbershop, so you can train, recover, and reset under one roof.

Question 45

Where is Hidden Gym Richardson located?

Accepted Answer

Hidden Gym Richardson is at 235 N Central Expressway, Richardson, TX 75080, right on US-75. Call 972-707-7397 for current hours and membership options.

Question 46

Does Hidden Gym Richardson offer MMA classes?

Accepted Answer

Yes. Richardson is home to Mezger Martial Arts, led by 6-time world champion Guy Mezger, with MMA classes for fitness, amateur, and professional levels.

Question 47

Can I try Hidden Gym Richardson before joining?

Accepted Answer

Yes — claim a free 3-day guest pass, select Richardson as your location, and experience the weight room, cardio floor, and functional training space for yourself.

Question 48

Where is Hidden Gym North Dallas located?

Accepted Answer

Hidden Gym North Dallas is at 17390 Preston Rd, Suite 360, Dallas, TX 75252, near the Preston Rd and Frankford Rd area. Call 469-466-8113 for current hours.

Question 49

What recovery services does the North Dallas location offer?

Accepted Answer

North Dallas is Hidden Gym's most recovery-complete location: infrared saunas, Ignite Health & Wellness chiropractic care, massage therapy, physical therapy, and 3D body scanning — all inside the gym.

Question 50

Does Hidden Gym North Dallas have MMA training?

Accepted Answer

Yes. The North Dallas facility has combat mats, an octagon, heavy bags, and wall-mounted bags, with MMA class schedules available at the front desk or on our MMA page.

Question 51

Is Hidden Gym at Pegasus Park open to the public?

Accepted Answer

No. The Pegasus Park location is a private facility for campus use, with corporate membership rates and single-member rates available for eligible members. Contact us to confirm your eligibility.

Question 52

What group classes run at Pegasus Park?

Accepted Answer

Group classes at Pegasus Park include yoga, bootcamp, and boxing fitness, with class sizes limited for safety. Contact us for the current class calendar.

Question 53

Does Pegasus Park offer corporate wellness programs?

Accepted Answer

Yes. Hidden Gym supports Pegasus Park employers with corporate membership options, personal training, group fitness, and team-building events. See our corporate wellness page to start a conversation.

Question 54

Where is Ignite Health & Wellness located?

Accepted Answer

Inside Hidden Gym at two locations: 109 N Greenville Ave, Allen, TX 75002 and 17390 Preston Rd #360, Dallas, TX 75252.

Question 55

Do I need a Hidden Gym membership to book with Ignite?

Accepted Answer

Ignite is a provider operating inside Hidden Gym — contact them at 318-547-4712 to book and confirm access details for non-members.

Question 56

What services does Ignite offer?

Accepted Answer

Chiropractic adjustments, guided stretching, cupping, soft tissue mobilization, scraping, dry needling, pressure wave therapy, and Normatec compression.

Question 57

Where is the barbershop located?

Accepted Answer

Change It Up Hair Studio is inside Hidden Gym Allen at 109 N Greenville Ave, Allen, TX 75002.

Question 58

How do I book a haircut?

Accepted Answer

Book online through the Square booking link on this page, or call (432) 212-1520.

Question 59

Do I need a gym membership to use the barbershop?

Accepted Answer

Contact Change It Up directly at (432) 212-1520 to book — the studio serves the Allen community from inside Hidden Gym.

Question 60

How do I book an ozone sauna session?

Accepted Answer

Sessions are operated by O3Zone Sauna Therapy Services Dallas inside Hidden Gym Allen — call (972) 200-3881 to book.

Question 61

What should I expect from a session?

Accepted Answer

A provider-guided ozone steam sauna session designed to promote relaxation and relieve muscle tension. Results vary by individual, and the provider will walk you through the process and any contraindications.

Question 62

Is the ozone sauna a medical treatment?

Accepted Answer

No — it's a wellness and relaxation service. If you have medical conditions, consult your physician before booking.

Question 63

Which Hidden Gym location has infrared saunas?

Accepted Answer

Hidden Gym North Dallas at 17390 Preston Rd #360, Dallas, TX 75252.

Question 64

How do I book a sauna session?

Accepted Answer

Call the North Dallas front desk at 469-466-8113 for current availability and booking details.

Questions,answered.

General

Free 3-Day Pass

Memberships

HYROX Training

Personal Training

Boxing

MMA

Strength Training

Powerlifting

Group Fitness

Hidden Gym Allen

Hidden Gym Richardson

Hidden Gym North Dallas

Hidden Gym at Pegasus Park

Chiropractic Care (Ignite)

Barbershop

Ozone Sauna

Infrared Sauna

3D Body Scanning

Massage Therapy

Physical Therapy

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